Thinking mind can be quite obtrusive during yoga. Today while I was lying on my back finishing up bridge pose, my mind wandered away into its own thoughts, and I missed the next instruction. I heard people moving so I glanced around. The other five students were stretching out their arms and placing the soles of their feet together. So I did too, hoping the teacher didn’t notice that I lagged. After several breaths, P. told us to switch our legs so that the other leg was crossed on top. The only problem was that none of us had our legs crossed!
So I guess nobody heard the first instruction correctly.
Maybe we were all off somewhere else in our thoughts…
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